13 Healthy Habits You Can Do From Your Couch
On days when you don’t feel like doing hectic exercises, you can still protect your heart and stay healthy by adopting the simple habits discussed in this guide. Staying …
Category: Health
13 Ways to Protect Your Family’s Health During Flu Season
Flu is one of the common diseases often associated with the winter season. About 20 million to 40 million Americans contract the flu disease every hibernal season. You can …
13 Underrated Tips for Boosting Your Mood in January
When all the festivities have died down, and your visitors have gone back to their homes, January can be lonely. We have all had our fair share of winter …
12 Classic Home Workouts From the 80’s That Still Hold Up
The 80’s wasn’t just any other run-of-the-mill decade — it was a workout vibe. From VHS tapes from exercise maestros such as Jane Fonda to leg warmers and neon …
13 New Year’s Resolutions to Kickstart a Healthier, Happier You
In The Pursuit of Happyness, Will Smith’s character says, “If you want something, go get it, PERIOD.” But we all know that this is only sometimes how it works. …