Slimtree Blog

Slimtree Blog

If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your fitness goals. This article will focus on the most important aspects of online fitness training and why it provides an excellent solution for maintaining your overall health and wellness.
Posted 23-2-2015 by slimtree
If you're feeling stressed, exercise is a hugely effective way to reduce your stress levels, feel positive energy, and increase your overall sense of well-being. Consider the following and start an exercise program.
Posted 23-2-2015 by slimtree
We all deal with the demands of long hours at work, too much time spent staring at a computer screen and other realities that lead to pushing working out way down on the totem pole of priorities. Rationally, we know we should exercise and eat better and take better care of ourselves, but those things often seem to get lost in the shuffle of our day-to-day lives.
Posted 23-2-2015 by slimtree
We all wonder how many calories we are burning. We are bombarded with the term calorie on food labels, packs of candy, fast food restaurants but ask yourself if you know what the word calorie means. A calorie is a measure of energy from food. Also the amount of heat required to raise the temperature of 1 gram of water 1° C.
Posted 23-2-2015 by slimtree
Although there is no “magic bullet” to help you lose weight, build muscles and get in shape, there are many excellent methods that if done properly, in combination with adopting a healthy lifestyle and eating a sensible diet, can be effective. Keep in mind that a diet and exercise regime that works effectively for some, doesn’t always work well for others. However, the motivation and determination to improve your body and overall health as well as the patience to accept that transformations will not happen overnight are essential to any health and fitness program.
Posted 23-2-2015 by slimtree
The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help fight depression as well as promote improved stress management. 
Posted 23-2-2015 by slimtree
On this page are terms commonly connected with fitness information you may have heard before or may know nothing about. Having helpful health information is just as, if not more important at times than just being healthy. Regardless of the level of your fitness program having the proper health information can mean the difference between knowing if what you’re doing is correct or relying on common misconceptions related to health and fitness information.
Posted 23-2-2015 by slimtree
Whether you’re just beginning an exercise program, getting back into one or are already consistently maintaining an exercise regime, you’ve probably heard many things you believed to be fitness facts when, in reality, much of this information was presented erroneously to promote certain workout routines or fitness equipment and products. In a world where infomercials, magazines, videos, the Internet, and friends may offer contradictory advice, misunderstanding naturally flourishes. The following is a discussion of some of the most widely known fitness myths.
Posted 23-2-2015 by slimtree
The world of farming is facing the worst topsoil erosion in history due to the current agricultural practice of chemical intensive, mono-crop farming. Organic agriculture respects the balance demanded of a healthy ecosystem.
Posted 22-2-2015 by slimtree
Foods containing organic ingredients fall into four labeling categories: 100% Organic - Products that contain 100% organic ingredientsexclusively. The label must state "certified by" and the name of the certifying agency. Permitted to display the USDA organic seal.
Posted 22-2-2015 by slimtree

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